Your Body, Your Terms. Your 24/7 Coach!

Fitness on Demand – with Expert Virtual & Physical Coaching

Choose Comfort. Choose Privacy.

Experience Fitness Freedom Anytime, Anywhere.

It all started with a single mom trying to fit in workouts between work shifts and bedtime routines. She didn’t need a gym—she needed a coach in her living room, on her phone, at 6am before the day’s noise, or 8pm right before bedtime.

…We’re here for the night owls, the early risers, the multitaskers, and the ‘no excuses’ crew.

The Power in Your Hands

Your First Session on Us!

Diverse Virtual Fitness Sessions

Access a wide range of convenient, guided, high-energy workouts—anytime, anywhere.

Book Your First Class

Pumped-up Physical Programmes

Stay motivated with personalized face-to-face workouts to push your limits and reach new heights.

Book Your First Class

WHAT WE OFFER

Body Workout

Engage in dynamic exercises tailored to boost strength, endurance, and flexibility for all levels.

Try for Free

Swimming Lessons

Learn effective swimming techniques with expert guidance to improve your skills and confidence.

Try for Free

Boxing Classes

Experience high-energy sessions focused on technique, fitness, and self-defense.

Try for Free

Step One: Choose Routine

Decide your programme – workout, swimming, or boxing (virtual or physical).

Step Two: Join and Train

Show up for your first free live session to experience fitness training that produce results.

Step Three: Stay Inspired

Stay motivated with your results & keep your progress on track to reach your goals.

Real People. Real Change.

Discover inspiring success stories from members who transformed their lives with our expert coaching.

Evil Koach……. Get you a coach that listens and works with your body…. I have lost over 15kg with pace and consistency with this Human.

Dhara

Koach Ernest the hired killer😝
You’ll think the programs are easy until you hear 5 sets😂…..but trust him to give you results…
Forever My go to coach…

Wanny

Every moment with Coach Ernest is a beautiful session, he will sure push you pass your limits, no one does coaching better, results in your bag guarantee.